Ease, surrender, rest. 
Take an hour to let go of doing, and choose to be. This class is designed to let your parasympathetic nervous system take over- a chance to rest and digest. Supported by props, these postures are held for awhile to allow your body to relax into them, and for your mind to settle into stillness. Softness is strength. 

Register here: https://www.union.fit/orgs/tribe-yoga-and-wellness/teachers/aubrey-kellar